Mental Health

If you’ve ever looked at your screen time and felt horrified at the hours you’ve spent on social media, you’re

“Training is going fine, boring at home, but music and tight time frames keeping me focused” – Jo 1:1 Client

HELLO…IS THIS GRIEF WE’RE LOOKING FOR? I couldn’t find the word for it. The 76 different feelings I had felt

I know it seems like right now the only thing we can do, the only thing we have control over

  F*ck the scales and f*ck the need to feel skinny to feel worthy anymore! I have found so much

I used to struggle to cope.⁣ I also used this as an excuse to eat.⁣ I have now learnt to

  Losing weight is simple. It’s science and maths, eat a bit less or move a bit more, do a