Caribbean Salmon

NOTE: Dish requires marinating for 30mins (Method number 1)

MACROS Per Serving (Serves 2): 537Kcal, C41g, F28g, P 30g – Includes 250g Microwave Rice (Macros may vary depending on brands used)

Prep: 10min

Cook: 15min


2 Garlic cloves, finely chopped

1 lime, finely zested then halved

1 tbsp Jerk Seasoning

½ tbsp. fresh thyme leaves

1cm piece of fresh ginger, finely grated

1tsp light olive oil

2 Salmon Fillets wit skin on

100g Green beans

125g rice to serve


20g Sweetcorn 

Chopped Cherry Tomatoes 



  1. Mix together garlic, lime zest, jerk seasoning, thyme, ginger and oil, smear over the salmon & marinate for 30min

  2. Place the fish on a griddle pan or under a grill for around 5mins or until cooked to your liking. (Using a griddle pan gives the BBQ lines on the fish & Lime) 

  3. Boil Green beans for aprox 4-5mins or until soft

  4. Meanwhile, microwave the rice and mix with corn, chopped tomatoes & coriander

  5. Add the limes halves to the griddle or grill until griddle lines appear (aprox 2-3mins)

  6. Serve the salmon with the green beans and Rice mix. Garnish with the lime 

Angi Pilika