How To Do A Press Up – £49.99 (Or included in Peach Club Memberships excluding Bronze)

If you’ve ever wanted to learn how to perfect your first Press Up, or improve the amount that you can do, then this course is for you! To sign up just click the button below.

SIGN UP NOW – £49.99

What Is The Course?

This is a 7 week course focusing on how to do a press up. The workouts are centred around that and included both progressions and regressions so you can take part regardless of your ability level. Over the 7 weeks you’ll be doing 3/4 sessions per week specifically designed to help you achieve a full press up.

How Does It Work?

Once you purchase the course you will have access to the course dashboard. From here you will be able to access each session as it becomes available, work through it and then mark it as complete. All of the exercises come with full video tutorials. You’ll also have lifetime access so if you want to try again with a more difficult version, you can!

What Do I Need?

Not much! which is one of the benefits of this course. You can of course complete this in the gym, you can easily access your workout via your phone. Alternatively you can do it at home and all you will need are some long resistance bands and a doorway with a chin up bar. You can pick these up really cheap online.

Below you’ll be able to see a layout of the course structure to give you an idea of what to expect, there are also a couple of Sample Lessons that you can have a look at so you can see what sort of things to expect before you purchase the course.

SIGN UP NOW – £49.99