Welcome To
MOVE WITH ANGI
Online Group Personal Training, Join The Next Group Starting June 12th. Workouts Are Tuesday & Thursday at 6:15pm & Sundays At 8:00am
£250 £200
What Is It?
Online Group Personal Training in the comfort of your own home! For 6 weeks we will meet 3 x for 45mins and perform a Resistance Training Workout via Zoom. If you miss a workout or simply can't make it for whatever reason you will be sent the recording so you can complete the workout in your own time. This is a group personal training session, NOT a bootcamp/HIIT style session, I will be coaching ONLY 8-10 people at a time. Having a small group will allow me to not only get to know you over the 6 weeks but will also allow me personalise the workouts to your ability, equipment, and personal preferences.
Group Personal Training
For 6 weeks, you will get 3 group PT sessions per week! Tailored to you, your equipment and ability, delivered online.
Fully Programmed Workouts
To enable you to progress week on week, all trackable through the Get Peachy App which you will have access to.
Support From Me
You'll have my support as your coach throughout the 6 weeks and full access to the recipes, educational content and community within the Get Peachy App.
When Are The Workouts?
- Tuesday 6:15pm
- Thursday 6:15pm
- Sunday 8:00am
If you are Female and struggling to be consistent with exercise, you can't get to a gym for whatever reason (young children/work/location/cost), and are serious about making a commitment to your health, fitness, and well-being, then this is for you!
I have recently become a Mother to a young baby and I totally get why it isn't possible to get to the gym, but I don't want that to hold you back, I want to help you show up to look after yourself because YOU deserve to put yourself first. Whether you have been an exerciser for years and are currently struggling to be consistent, or you are completely new to exercise, your exercise history does not matter to me, what matters to me is that by the end of the 6 weeks, you will be in a routine of exercising and are able to continue to exercise consistently onwards from there either following my programs on the app or of your own accord.
You Must Be
- Female And Over The Age Of 25
- Medically fit to exercise (contact me directly if you need help with a GP referral)
- Available 3 x per week for 6 weeks, see days and times above
- If you have recently had a baby at least 12 Weeks Post Partum + signed off by a Pelvic Health Physio (contact me directly if you need help with finding a physio)
- If Pregnant you must seek advice from your Midwife/Obstetrician first & contact me directly to let me know your exercise history, trimester, and current level of health
This Is NOT For You If ;
- You are here for a 'quick fix', this is NOT for you.
- You are here to lose an unrealistic amount of weight, this is NOT for you.
- You want to do different exercises every workout, this is NOT for you.
- You love workouts that leave you sweating and gasping for breath, this is NOT for you.
I work with clients that need and want a more realistic humane approach to exercise. The workouts I provide will be challenging but they won't have you jumping around or doing burpees, I haven't worked with a single client who has benefitted from that method of exercising. The majority of females that I work with need to build strength and tone, to do this you really don't have to exhaust yourself or sweat out of your eyeballs. My workouts will leave you feeling energized, strong, and capable for the long haul. Although these types of exercises will definitely provide physique results, they are not the be all and end all. My goal is to get you to really enjoy resistance training and feel, and see, its benefits too. After 6 weeks, I hope that you will become addicted and want to continue training for life!
What You Will Need (If Possible)
- Access to Zoom via a phone/laptop/ipad
- A range of Dumbbells from light to heavy (2-10kgs)
- Long & Short Resistance Bands
- Somewhere to tie the Bands (a door that you can close/stair banister/squat rack)
- Exercise Sliders
- Bench/Step/Chair/Stool - something sturdy to use
- Yoga Blocks/Thick Books can be used instead
Optional Equipment
- Barbell And Plates
- Squat Rack
- Pull Up Bar
- TRX
- Kettlebells
After signing up I can send you website links to all of the above if you need me to. I do recommend however before buying anything ask family, friends & colleagues to see if anyone has any equipment they aren't using as a lot of people have things lying around the home they're not using. I can very easily adapt an exercise for varying equipment and as you'll be following a program you'll be doing the same exercises most weeks so you will have time to figure out what weights you need and whether you need to purchase heavier. I really don't want this to be an extra expense you can't afford though so if you just have the bare minimum I can work with that and I will still be able to help you make progress regardless of the weights you do/don't have.
I was so fed up with how I felt in clothes and always having to wear baggy jumpers etc. I felt so low and had no confidence in myself. My husband was taking the brunt of my negativity and one day I said enough is enough I need to change for me and my marriage.
I’ve learnt that is a journey, not a sprint or a quick fad. My life hasn’t changed that much in respect to having to eat clean all the time and go to the gym 7 days a week, it’s all about balance. I can still have my nice meals and glass of wine and I’m ok with that. Restricting myself was causing me to relapse over the weekends and binge. I have fallen in love with getting back to lifting weights and love the feeling of being strong.
Lydia
After spending years with an eating disorder and never believing there was a way I could train and eat again without it becoming obsessive or extreme (like EVERY-TIME before). I found Angi on social media and found her raw and honest approach really connected with me.
I decided to take part in Get Shred and I got better results within 6 weeks than I did doing MONTHS of shake diets and HOURS of gym sessions ...
Southerly
I originally signed up with Angi to loose weight for my wedding. I had been going to the gym for years, with no real goal or guidance, and I was also doing a lot of running but not seeing any change in weight or my body.
Being a 1:1 client I soon started to learn that the number on the scales wasn’t the be-all and end-all. My mindset started to change away from weight to fuelling and balance in my life. This change only happened because Angi listened, understood, and guided me through my journey, she also wasn’t afraid to challenge some of my ingrained outlook, giving me tools to use in everyday life. I began to absolutely love the gym, having the confidence to try new things and really push myself. Even through covid her home training plan kept the challenges and achievements coming.
Nat
I’ve been a Peach Club member since October 2019 and I love it. The supportive community around you, the recipe ideas and recommendations, and all the help and support that Angi gives you. Angi is amazing, she’s given me focus and a sense of purpose in my workouts. Previously I would go to the gym and just wing it (then be surprised that it wasn’t having an impact!), but Angi changed all that. I have a clear programme, online with clear instructions and coaching tips, and I can see and feel the difference in my body.
It’s refreshing to know that you don’t have to beast yourself (my old mantra was that if I didn’t crawl out of the gym, it was a wasted session – completely stupid!) and you don’t have to train all the time. As a mum of 2 boys (with their own activities), plus working full time and studying this wasn’t an option. Angi gets you focussed, works with you and empowers you to make the changes. I couldn’t recommend her enough. If you’re thinking of joining Peach Club, just do it, it’ll be the best investment you can make for yourself.
Anon
Common Questions
It's not possible for the sessions to suit everyone's diary so of course there may be one or more sessions that you can't attend throughout the 6 weeks, but that shouldn't be an excuse not to sign! You will have access to the recorded workouts within the Get Peachy app to do in your own time. I can offer you personalised options based on the equipment you have. If you are going to be away on holiday let me know, I can adapt the exercises to suit very minimal equipment (or none) for that week.
I totally understand this and if that is your preference then that is fine. Just be aware that part of the Personal Training service is for me to be able to make sure you are performing exercises safely and correctly, so I would encourage you to have your camera on.
You'll get access to the Get Peachy App so you can track your workouts & program, catch up on recordings of the workouts if you miss any, access hundreds of recipes as well as a community group for everyone in the group.
Absolutely! You'll be able to ask my any questions you have and I can support you throughout the 6 weeks
Of course! The first thing you will do before we start is complete a personalised intake form, this way I can make sure that I can offer exercise variations based on your fitness level and equipment.