I’m an Online Coach for Women with 10+ years experience in the industry. I decided to create Project Me because I felt like there was something missing for the women out there who want a realistic approach to looking after their health, fitness & wellbeing.
Project Me is something I have been working on for YEARS, it first started out as something called “Get Shred” which was a 6 week transformation program, however what I kept finding was that those who completed the 6 weeks got so much more out of the program than just a physical transformation. Their education around nutrition was better, they improved their relationship with food and they learnt how to exercise sensibly to achieve the results they wanted without burning themselves into the ground.
With these results in mind I decided to put my heart and soul into Project Me and create it into something even more fitting for the clients who benefit from my slightly more holistic approach (and no that doesn’t mean I am some kind of hippy).
I’m so proud of what I have created and I would be honoured to walk you through the next 8 weeks with me.
Project Me is an 8 Week Group Online Coaching Program for Women who are sick and tired of putting everyone else before their own health, fitness and mental wellbeing.
Women who are ready to put “ME” at the top of their priority list and want to feel like they can maintain a healthy lifestyle without having to rely on quick fixes, crash diets, or 100 day sit up challenges that, let’s face it, aren’t realistic or sustainable.
I will show you that you can stick to a healthy diet and still attend social events without falling off the wagon (ps, there is no wagon!). You’ll learn how to make eating to support your goals easy, practical and family friendly.
I will also prove to you that you don’t need to be exercising 7 days a week to change the shape and tone of your body. So many women fall into this trap and that’s why you end up doing nothing! I will provide you with 3 programmed resistance based workouts per week that you can do either in the Gym or at Home, I’ll also show you that something just as simple as going out for a walk is way more effective than beasting yourself on the treadmill for 30mins.
Project Me will not only change the way you approach your health in 8 weeks, it will also change the way you approach your health for the rest of your life.
Not sure how the group program works exactly? Read numbers 1-4 and the FAQ’s. If you’re still unsure if Project Me is for you, please don’t hesitate to drop me an email on firstname.lastname@example.org.
Here are some common questions and important bits of information about Project Me.
How Long Is Project Me?
Project Me is 8 weeks long in total. During that time we will cover a number of different areas of health and wellness including ;
How Much Is Project Me And How Can I Pay?
There are 2 options when paying for Project Me. You can pay £200 in full which includes a 20% discount to secure your space, or you can split the payments any pay two lots of £125. One payment when you sign up and the second just after we start on the 1st May.
Is Project Me Suitable For Me?
Project Me is suitable for all women in any phase of their life. If however you have recently had a baby, please make sure you are at least 3 months Post Natal and have been signed off by your GP. If you do have any concerns please email on email@example.com
Do I Need To Go To The Gym?
Absolutely not! Whilst if you are able to go to the gym that's great, you can complete this program whilst working out from home. You'll have a choice when you sign up of either a ;
Do I Have To Calorie Count Or Follow A Diet Plan?
The guide provided in Project Me will help you to decide which route is best for you. There is no diet plan because most people that follow a diet plan for a period of time, don't actually learn the tools to eat in a way that supports their goals once they stop following the plan. In terms of tracking calories, you have the option of either tracking calories or if you prefer you can follow a balanced food approach, which is all covered in the guide.
Project Me Is Currently Underway