Baked Banana & Chia Spiced Oatmeal

MACROS: Serves 1 - 519kcal, C65g, F14g, P29g (Macros may vary depending on brands used)


1 Banana – Sliced lengthways
50g Oats
25g Protein Powder (unflavoured or Vanilla) 250ml Almond Milk
1 tbsp Raisins
1 tbsp Chia seeds
1 tsp Cinnamon
1 tsp Nutmeg

The protein powder can be removed from this recipe if you’d prefer, just reduce the milk to 200ml


  1. Preheat oven to 180 Fan

  2. Mash half the banana & set the other half aside

  3. Combine the mashed banana with the oats, protein, milk, raisins & 3⁄4 of the seed mix

  4. Mix well – Microwave for 2-3mins

  5. Transfer to an oven proof bowl (if you used one for the microwave, continue with tis bowl –

    Saves washing up) Sprinkle the rest of the seed mix & place the other half of the banana on top.

  6. Bake for 25-30mins

  7. Remove from oven, allow to cool for 10min before tucking in.

Baked Banana.jpg
Angi Pilika