MACROS: Serves 1 - 241kcal, C20g, F9g, P18g (Macros may vary depending on brands used)
2 Slices Parma Ham
Sprinkle of fresh Rocket 1 tsp oil
Method: QUICK AS ..........
Heat Frying Pan with oil, wait for it to heat up then crack your egg in & fry
Place Crumpet in toaster or under grill & cook to your liking
When the crumpets ready pop the Parma ham on top, then the egg, sprinkle the rocket & season with pepper!!!!!!! Its bootiful!