Do you want to learn how to do a Press Up?
If you are struggling to perform good quality press-ups, you want to get stronger and understand the mechanics of how to perform a great press-up then this program is for you. This 7-week course will require 15-30mins of your time 4 days a week, you can either slot it in around your current training program OR solely follow this program.
What is the program?
This is a 7 week course focusing on how to do a press up. The workouts are centred around that and included both progressions and regressions so you can take part regardless of your ability level. Over the 7 weeks you’ll be doing 3/4 sessions per week specifically designed to help you achieve a full press up.
How does it work?
Once you sign up to the program you will have access to the course dashboard. From here you will be able to access each session as it becomes available, work through it and then mark it as complete. All of the exercises come with full video tutorials. You’ll also have lifetime access so if you want to try again with a more difficult version, you can!
What do I need?
Not much! which is one of the benefits of this course. You can of course complete this in the gym, you can easily access your workout via your phone. Alternatively you can do it at home and all you will need are some long resistance bands and a doorway with a chin up bar. You can pick these up really cheap online.