Welcome To Peach Club Post Partum!
Safe and effective workout programs for every stage of motherhood!
Now your little one is here, you want to get back to exercise! Let me help you to do it safely and effectively.
Peach club is designed to help normal, busy women lead healthy, active and enjoyable lifestyles regardless of their situation or starting point.
You'll be joining a community that has already helped hundreds of women to change their lives, all supporting each other to achieve their goals. Whether you work out at the gym or at home, want to do follow along classes or structured workouts, whether you are pre natal or post partum, there is something in Peach Club for you!
Through the Peach Club App you will have access to a choice of Gym and Home workout programs, hundreds of recorded follow along classes including Zumba, Yoga and Strength based in our on demand collection, the amazing Peach Club Community and more!
BLOCK ONE
Core & Pelvic Floor
The first block of your Postpartum journey will be focused on your core and pelvic floor. The key building blocks for finding your way back into exercise post birth.
BLOCK TWO
Build The Foundations
You've had clearance from your GP and/or pelvic health physio, amazing! Now we progress with our core exercises and introduce bodyweight, basic dumbbell work, balance and stability work.
BLOCK THREE
Thrive & Grow
At this point we've reached a good baseline and it's time to map out the next block of your journey. Increasing complexity and difficulty, paving the way for you to grow and thrive as a mother!
Structured workout and breathwork programs to support you post partum
You'll get access to the Peach Club Postpartum workouts right away. Designed specifically by a certified Postpartum specialist coach (me!) to help you on your journey into Motherhood. We will focus on different stages as you progress from breathwork and rehabilitative core work to progressively building strength and managing any possible symptoms.
- Gym & Home Workout Programs
- Core & Breathwork For Immediately Post Birth
- 7-30 Week Postpartum Programming
- Safely Programmed & Suitable
A library of follow along postpartum workout classes you can do anytime!
Whether you are working out in the gym or at home, your program will have detailed video overviews for each exercise and recommended alternative exercises so there is always something you can do. You'll log your workouts so you are always on track and working towards your goals! You won't find generic videos here, I have created detailed exercise videos throughout my pregnancy to properly detail and show you how to train safely and effectively.
An amazing community of supportive women and access to a coach to answer your questions
Your journey into motherhood is about more than just exercise and how you move. You are entering a totally new phase of your life and the Peach Club community will be there to help you! Not only that, you'll have direct access to a qualified coach who can help to answer any questions you might have about your program.
Peach Club Postpartum is for you if
- You exercised before/during pregnancy, but aren't how to safely return to exercise safely
- You are overwhelmed by all the conflicting information out there about how to approach a safe return to fitness and just need some help
- You are looking for a program designed specifically for this new stage of life by someone qualified, that has done it as well
- You feel confident in exercise as a whole but need help with structure and proper programs and exercises that are suitable
I was so fed up with how I felt in clothes and always having to wear baggy jumpers etc. I felt so low and had no confidence in myself. My husband was taking the brunt of my negativity and one day I said enough is enough I need to change for me and my marriage.
I’ve learnt that is a journey, not a sprint or a quick fad. My life hasn’t changed that much in respect to having to eat clean all the time and go to the gym 7 days a week, it’s all about balance. I can still have my nice meals and glass of wine and I’m ok with that. Restricting myself was causing me to relapse over the weekends and binge. I have fallen in love with getting back to lifting weights and love the feeling of being strong.
Lydia
After spending years with an eating disorder and never believing there was a way I could train and eat again without it becoming obsessive or extreme (like EVERY-TIME before). I found Angi on social media and found her raw and honest approach really connected with me.
I decided to take part in Get Shred and I got better results within 6 weeks than I did doing MONTHS of shake diets and HOURS of gym sessions ...
Southerly
I originally signed up with Angi to loose weight for my wedding. I had been going to the gym for years, with no real goal or guidance, and I was also doing a lot of running but not seeing any change in weight or my body.
Being a 1:1 client I soon started to learn that the number on the scales wasn’t the be-all and end-all. My mindset started to change away from weight to fuelling and balance in my life. This change only happened because Angi listened, understood, and guided me through my journey, she also wasn’t afraid to challenge some of my ingrained outlook, giving me tools to use in everyday life. I began to absolutely love the gym, having the confidence to try new things and really push myself. Even through covid her home training plan kept the challenges and achievements coming.
Nat
I’ve been a Peach Club member since October 2019 and I love it. The supportive community around you, the recipe ideas and recommendations, and all the help and support that Angi gives you. Angi is amazing, she’s given me focus and a sense of purpose in my workouts. Previously I would go to the gym and just wing it (then be surprised that it wasn’t having an impact!), but Angi changed all that. I have a clear programme, online with clear instructions and coaching tips, and I can see and feel the difference in my body.
It’s refreshing to know that you don’t have to beast yourself (my old mantra was that if I didn’t crawl out of the gym, it was a wasted session – completely stupid!) and you don’t have to train all the time. As a mum of 2 boys (with their own activities), plus working full time and studying this wasn’t an option. Angi gets you focussed, works with you and empowers you to make the changes. I couldn’t recommend her enough. If you’re thinking of joining Peach Club, just do it, it’ll be the best investment you can make for yourself.
