Do you want to learn how to do a handstand?
If you want to get more confident at kicking up to a handstand, holding a handstand or just want to have fun, explore and introduce some playtime into your workouts then this is the course for you. This course will require 15-30mins of your time 3 days a week, you can either slot it in around your current training program OR solely follow this program. If you are a complete beginner with handstands then this is a great program for you.
What is the program?
This is a 4 week course focusing on how to do perform a handstand. The Beginner Handstand Program workouts are centred around that and included both progressions and regressions so you can take part regardless of your ability level. Over the 4 weeks you’ll be doing 3 sessions per week specifically designed to help you achieve a full chin up.
How does it work?
Once you sign up to the program you will have access to the course dashboard. From here you will be able to access each session as it becomes available, work through it and then mark it as complete. All of the exercises come with full video tutorials. You’ll also have lifetime access so if you want to try again with a more difficult version, you can!
What do I need?
Not much! which is one of the benefits of this course. You can add this on to the end of your current workouts in the gym just in a matted area, or you can do it from the comfort of your own home, you won’t need any equipment other than a few chairs!