Welcome To Peach Club Pre Natal!
A Pre Natal Workout Program For Women Who Want To Stay Active During Pregnancy
Want to listen to more information on exercise during pregnancy? Listen to my popular podcast episode
Before we go any further, let's talk about why exercising during pregnancy is so important
Peach club is designed to help normal, busy women lead healthy, active and enjoyable lifestyles regardless of their situation or starting point.
You'll be joining a community that has already helped hundreds of women to change their lives, all supporting each other to achieve their goals. Whether you work out at the gym or at home, want to do follow along classes or structured workouts, whether you are pre natal or post partum, there is something in Peach Club for you!
Through the Peach Club App you will have access to a choice of Gym and Home workout programs, hundreds of recorded follow along classes including Zumba, Yoga and Strength based in our on demand collection, the amazing Peach Club Community and more!
Specialised pre natal exercise programs for each trimester
Whether you want to workout in the gym or at home, Peach Club has an exercise program for each Trimester. Taking you from week 5 right through to 40.
- Gym & Home Workout Programs
- Workouts For Weeks 5 - 40 Of Pregnancy
- Detailed Video Explanations For Exercises
- Safely Programmed & Suitable
Detailed exercise overviews workout tracking
Whether you are working out in the gym or at home, your program will have detailed video overviews for each exercise and recommended alternative exercises so there is always something you can do. You'll log your workouts so you are always on track and working towards your goals!
Detailed exercise overviews and workout tracking
Whether you are working out in the gym or at home, your program will have detailed video overviews for each exercise and recommended alternative exercises so there is always something you can do. You'll log your workouts so you are always on track and working towards your goals! You won't find generic videos here, I have created detailed exercise videos throughout my pregnancy to properly detail and show you how to train safely and effectively.
Pre natal specific class library
You'll also have access to the Peach Club on demand class library! As well as your Prenatal workout program you will be able to access Prenatal specific follow along classes you can do at any time! From Yoga through to bodyweight classes and stretching there is something for everyone. Perfect for those days you can't get to the gym or don't feel like doing your workout, you'll be able to relax into a yoga session or do something else.
A supportive community of like minded women
You'll also become part of a community of like minded women to help you on your journey! Some will be going through their pregnancy journey as well, some will be postpartum and some will be neither. But you will all have one thing in common, you are all working towards your goals! You'll be able to ask any questions, meet like minded people and draw from the experience of people who have been where you are.
